Support Through the Process NIAAA

Acceptance involves understanding that alcohol addiction is a chronic disease that requires professional help and support to overcome. It requires individuals to let go of any notion of control over their drinking and recognize that they need assistance to break free from the cycle of addiction. In many cases, professional therapy is an effective component of a support system. Counselors and therapists can help individuals delve into the underlying issues that may have contributed to the addiction, working on strategies to cope with cravings and avoid triggers. This personalized guidance is essential for understanding the dynamics of addiction and for achieving lasting recovery.

Substance Abuse Withdrawal

It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having a relapse. However, the word is often used in different ways in different contexts.

Examples of alcohol treatment programs

The well-researched science of behavior change establishes that addictive behavior change, like any behavior change, is a process that starts long before there’s any visible shift in activity. The endpoint is voluntary control over use and reintegration into Tips to Get Started on the Road to Recovery from Alcohol Addiction the roles and responsibilities of society. Shortly after substance use is stopped, people may experience withdrawal, the onset of unpleasant physical and psychological symptoms —from irritability to shakiness to nausea; delirium and seizures in severe cases.

Key Tips for Recovery from Addiction

It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy.

• By Julia Childs Heyl, MSWJulia Childs Heyl, MSW, is a clinical social worker and writer.
• Stigma, discrimination, and a lack of culturally competent care can all make it harder to reach out for support.
• At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day.
• A support system can help individuals stay accountable, provide guidance during difficult times, and celebrate milestones and achievements.

The stages of alcohol recovery

The Voices of Sobriety

Maintaining Sobriety: Strategies for Long-Term Success in Recovery